Buying Green Coffee Bean Extract For Weight Loss Is Beveficial To The Health

green_coffee_beanA supplement using the green coffee bean extract instead of a no diet weight loss has been invented. This product has been publicly endorsed by medical professionals. It is developed to assist an individual in shedding pounds, and not impact their health in any negative way. It is possible to lose an average of 17 pounds over a 22 week period which is about 2 pounds in a week without having to use the no diet weight loss or any other plan.

After being harvested, deep red berries are picked from the Cocoa plant produce seeds which are a well-known common ingredient for a caffeinated drink. The seeds will then be cleaned, roasted, packaged and sold to grocers all around the world. However; scientists have discovered other elements to the unroasted seed like the quinides, lignans trigonelline, and chlorogenic acid which are used to enhance glucose metabolism.

Chlorogenic acid is used as an inhibiting agent for an enzyme, glucose-6-phosphatase useful in the formation of sugar in the liver and as a common component of the coffee bean. Chlorogenic acid is also responsible for a reduction in the risk of glycaemic disorders such as diabetes in the long term. Studies revealed that Chlorogenic acid will slow fat absorption and activate the metabolism of unnecessary fat.

When a study was carried out on this supplement, a group of 16 adults came together to test the supplement. These adults were said to be overweight because their Body Mass Index (BMI) was over 25%. They are also suffering from blood glucose disorders like diabetes. GCA, the main ingredient in the supplement is made up of the combination of hydroxycinnamic acids, chlorogenic acid, and a common antioxidant. The subject lost approximately 10% of their body mass and a total of 4.4% of their body fat in only a short period of time.

What does it contain?

A capsule needs to contain at least 45% chlorogenic acid for an effective treatment. If the bottle fails to list out the necessary ingredients, it’s a waste of money and should never be bought. The recommended dose of the supplement is 400mg, and a three times a day usage. They should be taken 30 minutes prior to eating.

What are its recommendations?

The recommended dosage is 400mg and must be taken 3 times per day, 30 minutes before eating a meal. It is advisable for children, Breastfeeding or pregnant women should stay clear of this supplement. Also, people with caffeine allergy should not take the product. The target market of this supplement is for individual above 18 who have some extra pounds to lose. For this supplement to create the most effect is when it is taken alongside a good balanced diet and exercise plan.

There has been quite lots of response to this supplement because it’s a product that actually does what it’s supposed to do. It is purely endorsed by medical doctors to be a very effective way of shedding pounds without having to go through a no diet weight loss plan. Green coffee bean extract for weight loss is a final solution for those who find it hard to lose and keep the pounds off.

A Little Cinnamon with your Coffee every day!

I have long been hearing from a variety of sources about the benefits of cinnamon, problem is I do not like magic spice very much, I didn’t grow up in the USA and I haven’t had a lot of exposure to foods with cinnamon, other than the rice pudding (arroz con leche), unlike in the US where every pastry seems to have a dose of cinnamon.

So, how can I incorporate this wonder spice into my diet without having to consume tons of sugar and flours along with it, that may completely override the benefits?  well, here is a great idea, put a little spice in your coffee every morning, by either brewing half a tea spoon with the ground coffee, or grind it along with the whole beans, you may also even use cinnamon sticks in mixed with your coffee beans, put it all together in the grinder, and voila!

Have it every morning, to add a consistent and delicious supply of cinnamon to your body every day.

Some of the benefits of the wonder spice are:

  • Lower LDL cholesterol (the bad one).
  • Improve cognitive functions.
  • Regulate sugar in your blood, for diabetics.
  • Prevent strokes, anti-clothing effects in the blood
  • Fight urinary track infections
  • etc,

There are tons of benefits attributed to this amazing spice, just search for Benefits of cinnamon if you want to find out more.

And that is how to improve your health a little every day, while enjoying an extra delicious kick in your morning coffee.

A blog about cofee